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Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our ...
Jul 18, 2020 · It is phrased “use it OR lose it”. it means that you have a usually great opportunity that one should take advantage of.
Duration: 26:16
Posted: Mar 23, 2020
Posted: Mar 23, 2020
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Move it or Lose it specialise in exercise for older people. Discover award-winning instructor training from Move it or Lose it! We can help you to become an instructor. Join an exercise class across the UK specially designed for older people to...
Founded: 2010
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Let us do the thinking for you . Call today 267-972-8855.. Located in the Philadelphia area.. No photo description available. ... No photo description available.
Duration: 2:41
Posted: Jun 28, 2021
Posted: Jun 28, 2021
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(12)
Move It Or Lose It AVL. 343 likes · 1 talking about this · 1 was here. Simply put, we pick things up and put them down again. What makes us special is...
Popular videos · Improve your Balance in 5 minutes! · Fun activities for elderly people · Pelvic floor exercises to improve continence. 35K views.
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, ...